Volume 8, Issue 109 - June 9, 2005 |
Hello Recipe Club,
One of today's recipes calls for tuna. Tuna steak stays moist and flavorful when
it's cooked quickly, and pan-searing over high heat is ideal. This method seals
the juices inside and gives the outside an appetizing caramel-colored crust.
Tuna is a very muscular fish with a dense and meaty flesh. It has a nice oil
content that makes the fish moist and delicious. Tuna can be prepared several
ways including grilled, seared or pan fried.
Grilled Fish in Banana Leaf
This recipe illustrates the popular use of banana leaves as a
food wrapper in Asia. Aluminum foil works well as a substitute.
Serves 4 as part of an Asian multi-course menu
Ingredients:
3 garlic cloves
1 teaspoon black peppercorns
2 tablespoons chopped fresh coriander root
1 slice fresh ginger, quarter sized crushed
1 1/2 tablespoons soy sauce
2 pounds whole snapper or striped bass or 4 whole trout
1 large banana leaf (or more if needed)
vegetable oil (for oiling leaf)
Chile Lime Sauce:
3 small green serrano chiles seeded and finely chopped
3 garlic cloves
2 tablespoons fresh cilantro leaves
1 teaspoon sugar
1/4 teaspoon salt
1/2 cup fresh lime juice
1/3 cup chicken stock
Preparation:
In a mini food processor, add the garlic, peppercorns, coriander root and
ginger; process into a fine mince. Transfer into a mortar and pound into a
smooth paste, add soy sauce and blend thoroughly. Clean fish and pat dry with
paper towel. Rub garlic mixture over entire fish, set aside for 30 minutes.
Choose a banana leaf about 6 inches longer and 3 times wider than the fish.
Rinse leaf with cold water to clean. Plunge leaf into a pot of boiling water for
a few seconds to soften. Wipe dry. Using a knife or scissors, remove the thick
spine in the leaf. Place the leaf with its glossy side down on a work surface.
(Use more leaves if needed.)
Brush oil on the leaf where the fish will lie. Set the fish with the marinade on
the oiled surface. Fold over the wide sides overlapping at the top and secure
with toothpicks. Turn over package, fold over ends to enclose sides and secure
ends with toothpicks to make a neat parcel. Set packet about 3 inches above
medium high heat coals and grill each side for 8 to 10 minutes.
Note: If using trout, marinate the 4 fish together. Wrap each 1 individually and
reduce the grilling time to about 3 minutes on each side.
Transfer to a serving plate. Open leaf and serve with accompanying sauce.
Chile Lime Sauce:
In a mortar or a mini food processor, add the chiles, garlic, coriander leaves,
sugar and salt, pound (or chop) into a smooth paste. Put chile mixture into a
saucepan with lime juice and stock, bring to a quick boil and allow to cool.
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Tuna with Tangerine Butter Sauce
Ingredients:
2 teaspoons chopped fresh basil
2 teaspoons chopped fennel leaves
2 teaspoons chopped fresh tarragon
2 tablespoons chopped Italian parsley
1/4 cup olive oil
2 each (6 ounce) pieces fresh tuna
1/2 cup tangerine juice
1/4 cup butter, cold
whole basil leaves
whole fennel leaves
whole tarragon leaves
whole parsley leaves
2 each chives with blossoms
Preparation:
Combine chopped basil, fennel leaves, tarragon, parsley and olive oil in small
bowl. Grill tuna over hot coals until brown on outside and pink inside, 1 to 2
minutes, depending on thickness, basting often with herb olive oil mixture. Keep
warm.
Bring tangerine juice to boil in small saucepan. Whisk in butter, bit by bit,
until sauce coats back of spoon. Arrange whole herb leaves in center of each
plate. Spoon sauce over the herbs to cover each plate. Place tuna over herbs.
Garnish each with chive stem.
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Red Chile Pesto Clams
Ingredients:
60 clams
12 ancho chilies, dried
12 New Mexico red chilies, dried
1/2 cup pine nuts
10 large cloves roasted garlic
zest of 2 lemons
1/2 cup extra virgin olive oil
2 tablespoons oregano, fresh
juice of 2 limes
5 cups fish stock, or clam juice
12 sprigs cilantro
Preparation:
Scrub the clams and discard any open ones. Clams that have a strong odor or are
heavy (indicating that they contain sand) are likely to be dead and should also
be discarded.
Preheat the oven to 350 degrees F.
Roast the dried chilies in a large skillet, over medium high heat, for 4 to 5
minutes, turning frequently to avoid burning. Remove the stems and seeds and
place the chiles in a large bowl. Pour boiling water over them, cover, and let
sit until they are very soft, about 40 minutes.
Roast the pine nuts in the oven for about 8 minutes or until golden, stirring
occasionally.
Place the chilies, roasted garlic, lemon zest, 1/4 cup of olive oil and oregano
in a food processor or blender and purée until smooth. Add the remaining 1/4 cup
of olive oil and blend thoroughly. Add the pine nuts and process until coarsely
chopped. Season to taste with lime juice.
Place the clams in a large pan, over medium high heat, with the fish stock or
clam juice. When the clams open, remove them from the cooking liquid. Reduce the
liquid by half, then whisk in the chile pesto. To serve, divide clams evenly
between four soup bowls, pour the pesto mixture over them and garnish with
cilantro leaves. Serve immediately.
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