Chef Recipe Newsletter: Low Carb Barbecue
Chef2Chef Recipe Club - Volume 6 Issue 90 - May 7, 2004
Chef2Chef Recipe Club Member Forum: http://forums.chef2chef.net
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Hello Recipe Club,

I'd like to thank Dana Carpender for helping us get in the right frame of mind for the barbecue and grilling season. For more barbecuing, grilling recipes and tips, visit our seasonal Barbecue and Grilling Recipe Collection: http://recipes.chef2chef.net/recipe-barbecue-grilling/

I'd also like to thank Dana for donating two copies of her new book, The Low-Carb Barbecue Book, for the giveaway this week. The winners were selected from literally hundreds of requests. Their names are Billie Brewer and Randy Bush. Congratulations! If you didn't win and want a copy, visit Dana's website at http://www.holdthetoast.com

I talked to Dana on the phone last week and she told me that I just HAD to try the Portobello recipe in today's offerings. I did and you should! Yummy!

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Avocado Cream Portobellos

This appetizer is outstandingly delicious and looks elegant on the plate as well.

Ingredients:

6 small Portobello mushrooms (my grocery store has these under the name Baby Bellas)
1/4 cup (60 milliliters) olive oil
2 cloves garlic
1 tablespoon dried thyme
2 dashes hot sauce
1 little black avocado
3 tablespoons sour cream
2 tablespoons minced red onion
Salt
6 slices bacon

Preparation:

Remove the stems from your portobellos (save them to slice and sauté for omelets or to serve over steak!) and set the mushroom caps on a plate. Measure the olive oil and crush one of the cloves of garlic into it, then stir in the thyme and the hot sauce.

Using a brush, coat the portobello caps on both sides with the olive oil mixture.

Next, cut open your avocado, remove the pit and scoop it into a small mixing bowl. Mash it with a fork. Stir in the sour cream, the onion and the other clove of garlic, crushed.

Salt the avocado mixture to taste.

Now we have to get your bacon cooking. Lay it on a microwave bacon rack or in a glass pie plate and nuke it on high for 6 minutes (times may vary a bit depending on the power of your microwave).

While your bacon is cooking, go grill your mushrooms! Lay them on an oiled grill over well-ashed coals, or over a gas grill set to medium to medium-low.

Grill for about 7 minutes per side, or until done through, basting frequently with the olive oil mixture.

You'll want a water bottle for flare-ups.

When your mushrooms are appealingly grilled, put them back on their plate and march them back to the kitchen. Check your bacon, if it's not crisp, give it another minute or two, then drain it.

Divide the avocado mixture between the mushrooms, piling it high in a picturesque fashion.

Crumble a slice of bacon over each stuffed mushroom and serve.

6 appetizer servings

Each will have 9 grams of carbohydrate and 3 grams of fiber, for a usable carb count of 6 grams; 6 grams protein

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Maple-Balsamic Glazed Salmon

This was amazingly popular with friends when I served it at a dinner party. Feel free to double this!

Ingredients:

2 tablespoons extra-virgin olive oil
1/4 cup (60 milliliters) sugar-free pancake syrup
2 cloves garlic, crushed
1/2 teaspoon salt
2 tablespoons balsamic vinegar
1 pound (500 grams) salmon fillet

Preparation:

Mix together everything but the salmon and set aside half the mixture. Cut the salmon into 3 or 4 serving pieces.

If you didn't buy it in serving-sized pieces, lay them on a plate and brush both sides of each piece of salmon with half of the pancake-syrup mixture.

Grill the salmon over well-ashed coals, or over a gas grill set to medium-low, about 5 minutes per side or until done through.

Place on serving plates, drizzle with reserved baste and serve.

4 servings

Each serving will have 1 gram of carbohydrate, not including the polyols in the sugar-free pancake syrup; a trace of fiber; 23 grams protein

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Spinach-Orange Salad

Wonderful with a simple steak or with grilled seafood.

Ingredients:

8 ounces (230 grams) triple-washed spinach or baby spinach
1 navel orange
1/4 medium red onion
3 tablespoons extra-virgin olive oil
2 tablespoons white wine vinegar
1/8 teaspoon orange extract
1/2 tablespoon Splenda
1 teaspoon lemon juice
1/2 teaspoon Dijon mustard
Salt and pepper

Preparation:

Place your spinach in a salad bowl. Peel the orange, separate the segments and cut each segment into three pieces.

Do all this over the spinach so that any juice that drips gets added to the salad. The bits of orange go in, too, of course!

Slice the onion paper thin and put it in, too.

Pour the olive oil over the salad and toss until every millimeter of the spinach is gleaming. Now whisk together everything else, adding the salt and pepper to taste.

Pour this over the salad, toss again and serve immediately.

4 servings

Each serving will have 8 grams of carbohydrate and 2 grams of fiber, for a usable carb count of 6 grams; 2 grams protein

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