Chef Recipe Newsletter: Savory Spring Recipes
Chef2Chef Recipe Club - Volume 6 Issue 66 - April 5, 2004
Chef2Chef Recipe Club Member Forum: http://forums.chef2chef.net
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Hello Recipe Club,

This week we'll talk about some of my favorite spring vegetables and how to prepare them. Spinach, Artichokes, Asparagus, Rhubarb and Vidalia Onions. Rhubarb!, A vegetable? Yep and we'll talk about that on Friday. Today I've got 5 Vidalia onion recipes for you. Enjoy!

The Vidalia Onion has the distinction of being called "the world's sweetest onion." And rightly so. Its mellow, yet juicy-sweet flavor is the result of the mild climate and unique soil combination found only in a designated area of South Georgia. It has also been proclaimed as the official State Vegetable of Georgia.

Each April, lovers of these succulent bulbs eagerly await the start of the Vidalia Onion season which, until recently, lasted only a mere three months. Now, thanks to improved storage techniques, these sweeties are available right through December.

The onion is fat-free and low in calories. One medium size raw onion is: A good source of Vitamin C, Sodium free and contains no cholesterol http://www.vidaliasfinest.com/

TIP: To make Vidalias even crispier for use in sandwiches, peel and cut the onions into slices or wedges and place in a bowl of ice water for about 30 minutes.

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Sweet Onion, Apple and Chicken Salad

Makes 8 portions

Ingredients:

3 cups (about 1 pound) diced, unpeeled sweet red apples
2 cups diced cooked chicken breast
1 cup coarsely chopped Vidalia onion
1 cup sliced celery
1/4 cup dark raisins
1/4 cup chopped toasted* walnuts
Creamy Apple Dressing (recipe follows)

*To roast walnuts: Place in a dry pan over low heat, stirring frequently, until golden, about 5 minutes.

Preparation:

In a large serving bowl, place apples, chicken, Vidalia Onion, celery, raisins and walnuts. Top with Creamy Apple Dressing; toss to coat.

Serve immediately or cover and refrigerate until ready to serve.

Creamy Apple Dressing

YIELD: about one cup

Ingredients:

1/2 cup plain low-fat yogurt
1/4 cup reduced-calorie mayonnaise
1/4 cup frozen apple juice concentrate, thawed
1 tablespoon lemon juice
1-1/4 teaspoons salt
1/8 teaspoon ground black pepper

Preparation:

In a small bowl combine yogurt, mayonnaise, apple juice concentrate, lemon juice, salt & pepper.

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Sweet & Sour Vidalia Onions and Cucumbers

Makes 6 portions

Ingredients:

3 cups peeled, seeded and thinly sliced cucumbers
1-1/2 cups thinly sliced Vidalia onions
1/2 cup grated carrot
1/2 cup white vinegar
1/4 cup sugar
2 tablespoons chopped fresh dill or 1 tablespoon dried dillweed
1/2 teaspoon salt
1/4 teaspoon ground black pepper

Preparation:

In a medium bowl toss together cucumbers, Vidalia onions and carrot, set aside. In a liquid measuring cup combine vinegar, sugar, dill, 2 tablespoons water, salt and black pepper.

Pour over cucumber mixture, toss to coat.

Serve immediately or cover and refrigerate until ready to serve.

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Vidalia Onion and Pear Salsa

Makes 6 portions, 3 cups

Ingredients:

2 cups chopped Vidalia onions
1 cup diced unpeeled pear
1/2 cup chopped roasted red pepper (from a 7 oz. jar)
2 tablespoons chjopped fresh jalapeno pepper
2 tablespoons chopped fresh cilantro
2 tablespoons lime juice
3/4 teaspoon salt

Preparation:

In a medium bowl combine Vidalia onions, pear, red pepper, jalapeno pepper, cilantro, lime juice and salt. Serve immediately or cover and refrigerate up to 2 days.

Serve grilled with seafood, chicken or hamburgers.

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Spinach Salad with Grilled Vidalia Onion with Orange-Honey Vinaigrette

Makes 4 portions

Ingredients:

2 large (about 1-1/2 pounds) Vidalia onions cut in 8 (1/2 inch thick) slices
1/4 cup orange juice
1 tablespoon olive oil
2 teaspoons red wine vinegar
1-1/2 teaspoons honey or brown sugar
1/2 teaspoon salt
a pinch of ground black pepper
1-10 oz. bag spinach
1 ripe tomato, diced

Preparation:

Preheat outdoor grill or broiler. Place Vidalia Onion slices on a grill or broiler pan.

Grill until slightly softened and golden brown, about 3 minutes, turn and cook until tender, about 3 minutes longer.

To prepare dressing, combine in a small bowl orange juice, oil, vinegar, honey, salt and black pepper, spoon over grilled onions.

Serve, on a bed of spinach leaves topped with chopped tomatoes and drizzled with dressing.

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Vidalia Onion Dip

Ingredients

3 cups vidalia onions; chopped
3 cups swiss cheese; shredded
2 1/2 cups mayonnaise
garlic salt to taste

Preparation:

Mix all ingredients and pour into greased 1 1/2 quart baking dish.

Bake at 350 degrees for 35-45 minutes until lightly brown. Serve with corn chips

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