Chef Recipe Newsletter: Fish and Seafood Recipes
Chef2Chef Recipe Club - Volume 6 Issue 44 - March 4, 2004
Chef2Chef Recipe Club Member Forum: http://forums.chef2chef.net
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Hello Recipe Club,

Here are some tips for buying fish and seafood that everyone should know.

Purchasing is all about QUALITY.

Only buy seafood from reputable, commercial sources.

The word "fresh" refers to seafood that has never been frozen. That is not to infer that "frozen" is bad. Frozen seafood can be superior in quality to some fresh seafood products, so base your buy on quality.

Whole fresh fish should have bright, clear and shiny eyes. Scales should be shiny and cling tightly to the skin. Look for bright pink or red gills.

Choose fillets that are moist and free of drying or browning around the edges. Look for firm fish that springs back when pressed gently with your finger. Use your nose, there should be no "Fishy" smell.

Fillets and steaks should be the same and have a fresh-cut, moist appearance with no browning or dryness around the edges.

Don't buy cooked seafood products which are in direct contact with raw seafood products in the display case of your market -there could be cross-contamination.

Store live clams, oysters, mussels, crabs, lobsters and crayfish in well-ventilated containers and cover with a damp cloth or paper towel

For more tips on storing, handling and cooking fish and shellfish http://recipes.chef2chef.net/recipe-seafood/

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Cordon Bleu Style Flounder

Yield: 6 servings

Ingredients:

6 flounder fillets, approximately 6 oz. each
6 slices cooked ham, 1/2 oz. each
6 slices Swiss cheese, 1/2 oz. each
1 tsp. orange zest
1/4 tsp. white pepper
1 egg, beaten
1 Tbsp. butter
1 Tbsp. all-purpose flour
1 cup milk
1/4 cup Parmesan cheese

Preparation:

Place 1 slice each of ham and cheese in the center of each flounder fillet. Cut to fit. Sprinkle orange zest and pepper evenly over each fillet.

Roll the fillets and secure with wooden picks.

Gently dip rolls in beaten egg, then coat with bread crumbs. Place in a 12 inch x 8 inch x 2 inch baking dish. Melt butter in saucepan over medium-heat; blend in flour.

Slowly stir in milk and cook until thickened. Pour sauce over fish and top with Parmesan cheese.

Bake at 350 degrees F. for 20 minutes or until fish flakes easily.

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Red Snapper with Tomatillo-Serrano Chile Vinaigrette

Yield: 6 servings

Ingredients:

Snapper:

2 Tbsp. peanut oil
6 red snapper fillets skinned, approximately 6 oz. each
Salt and freshly ground pepper
Tomatillo-Serrano Chile Vinaigrette (recipe follows)

Tomatillo-Serrano Chile Vinaigrette:

4 fresh tomatillos, husked, rinsed and cut into small dice
1/3 cup jicama, diced
1 1/2 Tbsp. red bell pepper, diced
1 1/2 Tbsp. yellow bell pepper, diced
1/2 mango, peeled and cut into small dice
1 serrano chile, seeded and finely diced
1/3 cup peanut oil
2 Tbsp. extra virgin olive oil
2 Tbsp. white wine vinegar
1 1/2 Tbsp. balsamic vinegar
1 Tbsp. fresh lime juice
1 Tbsp. fresh lemon juice
1 small garlic clove, minced
1 to 2 Tbsp. fresh cilantro, minced
Salt to taste

Preparation:

Snapper:

Heat 2 Tbsp. oil in a large skillet. Add the snapper fillets and cook in batches over moderate heat for 2 minutes.

Turn and cook on the other side until the fish is opaque throughout, about 3 minutes. Remove the fish to a large warm platter.

Tomatillo-Serrano Chile Vinaigrette:

In a bowl, combine the tomatillos, jicama, red and yellow bell peppers, mango and serrano chile, toss to mix.

In a small bowl, combine the peanut oil, olive oil, white wine vinegar, balsamic vinegar, lime juice, lemon juice, garlic and cilantro.

Whisk to blend well. Pour the dressing over the diced vegetables and stir lightly to mix. Season with salt to taste.

Spoon the Tomatillo-Serrano Chile Vinaigrette onto 6 warm dinner plates and arrange the snapper fillets in the center. Serve warm.

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Athens is world's largest producer of fillo dough and fillo products. We have over 40 years of experience in perfecting the fillo dough process and are committed to continually creating new recipes and fillo appetizers, desserts and delicacies.

Find AthensT and ApolloT Fillo Dough in your local supermarket or specialty foods store. For more information about Athens or where to buy http://html.chef2chef.net/goto.php?id=395

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I have to admit, I've never tried this recipe, it was given to me by a friend. It sounds interesting though, so I will share it.

Swordfish with Chile Watermelon B-B-Q Sauce

Yield: 6 servings

Ingredients:

4 Chipotle chiles, stems and seeds removed
2 Cascabel chiles, stems and seeds removed
6 Ancho chiles, stems and seed removed
1 Tbsp. extra virgin olive oil
1 medium yellow onion, sliced
4 cloves garlic, chopped
1/4 cup molasses
2 Tbsp. honey
3 cups watermelon
1 bunch cilantro, chopped
6 swordfish steaks, 7oz. each
Salt to taste

Preparation:

Rehydrate the chiles by soaking them in water for at least half of an hour. Drain and pat dry. In a saucepan, heat the olive oil.

Sauté the onions and garlic until soft.

Add the chiles and continue to sauté for 2 more minutes. Add the molasses, honey, watermelon and cilantro and simmer for 10 minutes.

Purée the mixture till smooth and cool it.

Dip the swordfish in the sauce and grill to desired doneness, about 3 to 4 minutes per side. Season with salt.

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Grilled Halibut with Rum Sauce

Yield: 4 servings

Ingredients:

1 Tbsp. fresh lime juice
1 Tbsp. orange juice
1 Tbsp. fresh ginger, grated
1 Tbsp. garlic, minced
1 Tbsp. fresh cilantro, chopped
1/4 tsp. ground cumin
1/4 tsp. allspice
1 tsp. freshly ground black pepper
2 Tbsp. honey
1/4 cup dark rum
4 1/2 inch thick halibut steaks
1/4 cup fresh orange juice
1 Tbsp. Dijon mustard
1 Tbsp. balsamic vinegar
1/2 cup extra virgin olive oil
Salt and freshly ground black pepper to taste
2 cups mesclun or assorted salad greens such as radicchio, oak leaf, etc.
1 cup whole olives - Greek, Nicoise, etc.

Preparation:

In a shallow glass pan, mix together the lime juice, orange juice, ginger, garlic, cilantro, cumin, allspice, black pepper, honey and rum.

Place halibut in the marinade, turning to coat both sides, cover pan with plastic wrap and refrigerate. Marinate 1to 4 hours, turning occasionally.

Meanwhile, mix together the orange juice, mustard, and vinegar in a medium bowl, add the olive oil and whisk until well blended.

Taste for salt and pepper, adding as necessary. Set aside.

Remove fish from the marinade and pour the sauce into a small saucepan, simmer until heated through.

Grill the halibut, basting with sauce, 2 to 3 minutes on each side.

Place greens on four heated plates, spoon a tablespoon of the orange dressing over salad. Place halibut on top of the greens and drizzle the whole thing with the heated marinade.

Scatter olives around and serve immediately.

Serve with a nice loaf of French bread.

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